How to Recover Fully from a Tough Workout
Nothing equals the joy of completing a high-powered, passionate workout. “You know, the type that has your muscles vibrating and makes you feel like you absolutely gave it your 500%. This is not only a rewarding accomplishment but also a positive sign that you’re utilizing your gym time to the best advantage you can get. But did you know that how you let your muscles recover after a workout, is about half of the quality of results you get?
Here are a few important things to remember as you take your muscles from one productive workout to the next: Here are some vital tips to keep in mind while you pump up those muscles, one energetic workout at a time:
Give Time for Cooling Down
Muscle recovery begins the very moment you finish your last drop set for the session. That means as well that you surely cannot just stop and start cleaning up. One thing you should learn is the habit of staying a few more minutes on the gym floor for the sole purpose of cooling down. For some people, this means doing cardio routines. For example, they may walk back and forth slowly for about five minutes to help their heart rate adjust to normal.
Planking or doing a few crunches to seal a workout is great, but nothing works like traditional stretching. It just frees up so much space for your muscles to breathe. Of course, your stretches will depend on the muscle group you worked. In any case, consistency is key to making those stretches effective. It’s the most basic way of recovering from an exhausting workout.
Use the Spa Area
Gyms often have space on the main floor for stretching. But sometimes, in the locker room itself, there are additional tools that come in handy for muscle recovery. If your gym’s dressing area is equipped with a spa, go ahead and use it! These things are generally part of regular membership, and they can really bring your recovery process to the next level. There are a lot of ways that a hot tub can calm your tired muscles.
Have a Good Recovery Meal
eat! And for best results, keep this meal protein-powered. Before heading out to the gym, make it a habit to pack a protein shake in your bag (in case something comes up and you won’t have time to get a full protein meal). For the best recovery, consider how supplements such as glutamine and creatine can help, or go with natural foods high in water and potassium. Finally, remember that your meal necessities after a workout will depend on what time of day you spent at the gym, and of course, the goals you want to achieve.