Wise Tips to Quit Smoking
Making a decision to stop smoking should be taken seriously. Both people who have been smoking for a short and a long time can quit smoking. People who have been smoking for a long time smoke more cigarettes that those who have smoked for a short time. Cigarettes have nicotine which is so addictive. Therefore, quitting smoking might be hard if one takes many cigarettes. Since quitting cigarette smoking is an enormous task, people who get into smoking with no plans find it hard to stop smoking. Before starting cigarette smoking, one should lay down plans on how to abandon cigarettes later on. The following are guidelines on how one can quit smoking.
Finding assistance. A smoker should look for a doctor or therapist to aid him or her at quitting smoking. Cognitive Behavioral Therapy (CBT) is run by the therapist on the smoker in order to identify the root cause of smoking. A smoker can also seek assistance from peer groups. In such a case, a smoker gains moral support from people in the same position as theirs. A smoker can also mention to his or her family members and close friends about his or her intention to quit smoking. Family and friends, as a result, will help the victim into not getting back to bad behavior.
Setting up a time that one will stop smoking. It is important for a smoker to come up with a date that they intend to stop smoking. During then and the set time, the smoker can reduce cigarettes they take daily. It is better this way than quitting smoking suddenly as smokers can adjust themselves. To get rid of cigarettes in future, smokers have an opportunity to get rid of cigarette smoke and smells during this time. While awaiting the quit date, a smoker is able to reflect on and understand his or her triggers of smoking.
Making replacements on nicotine. Nicotine is addictive and quitting smoking might have withdrawal symptoms. Therefore, it is prudent for one to have backup nicotine sources. Lozenges, cheap vape, nicotine gum, nicotine sprays and patches are different sources of nicotine. Use of these nicotine sources to replace cigarettes may enable one to combat withdrawal symptoms.
Engaging in another pastime activity After abandoning tobacco use, smokers should find other activities to keep them busy. Smokers can easily get away from cigarette cravings by participating in various activities. Group based hobbies give smokers a platform of getting moral support through quitting smoking. Healthy hobbies such as activities, listening to music and meditation can help smokers quit the habit of smokingengage in healthy hobbies such as listening to music, meditation, and exercises.