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If You Cannot Find Sleep Easily, Try This

There are lots of benefits that come with sleep, and the lack of it can make a person gloomy and irritable. Some people are able to sleep like rocks while others are light sleepers. If you are not able to find sleep easily, you probably need to make these changes to enhance your sleep. They are:

Not taking drinks with caffeine after noon
Caffeine is known to delay body clocks and can keep you up for a long time. Hence, if you have been enjoying caffeine beverages late in the afternoon or the evening you might want to stop. Instead, take hot chocolate milk if you have to because it actually boosts sleep.

Avoiding fluids before going to bed
Liquids make you feel the need to go to the bathroom frequently. This easily interrupts sleep and makes it difficult to get it back, particularly if you feel cold.

Cut out sugar before bedtime
If you take sugar, you usually get an energy boost and can stay active at night. Staying active keeps you busy and sleep less because there isn’t enough time for you to rest when you finally feel sleepy. Avoid sweet desserts because some chocolate contains caffeine as well.

Keep your room quiet
If there is anything that distracts sleep the most, it is noise since a person is not able to concentrate on calming their body to sleep. Switch off all your electronics, lock your doors and window to eliminate noise from outside, and use noise cancelling headphones if there is need. They can be useful for those individuals who require listening to soothing music before they sleep.

Cut out all light
Light can cause a person not to sleep, especially if their room receives lights from passing cars and street lights. if this is your challenge, buy blackout curtains or blinds for your room or wear eye masks. Total darkness makes it possible to find sleep quickly.

Keeping their room warm
Ensure that your room is neither hot nor cold. When you feel too hot, you will toss and turn in discomfort and will not sleep well. Very cold temperatures cause feet to freeze and it becomes tough to find sleep as a result. Keep the room warm and dress in warm stuff during freezing seasons.

Stop using electronics in bed
Whenever you feel ready to sleep, keep your hands off your mobile phone, laptop, tablet, etc They make you tempted to read or watch something or chat with other people. This can keep you up for long.

Breathe deeply
Once you settle in bed, relax your mind and breathe in and out deeply. Focus only on your breathing and count them from fifteen going back. Some people do not make it to five.

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