Foods That Contribute to Stronger Hair, Nails, and Better Skin
When it comes to hair, skin, and nail health, most people rely on commercially produced products that usually contain synthetic materials and artificial ingredients. And while it’s no secret that most of them indeed can provide some improvement, there’s no such thing as a miraculous one that does everything.
The unfortunate thing today is that many people prefer the use of products sold in beauty shops and stuffed in plastic bottles to preserve or enhance their physical appearance without realizing that by eating the right food, they actually can get the same results without any risk of suffering from side effects.
So, here’s a list of the most common natural foods that contribute to healthier hair, skin, and nails, and obviously the best thing about them is that they’re readily available for you to incorporate them in your diet.
1 – Hemp
If you aren’t familiar with hemp seeds, you are missing something very important for your health. While these seeds are very popular protein sources, they also are very rich in omega-3 and omega-6 fatty acids that help in improving skin moisture and cell regeneration. Furthermore, one product from hemp called CBD vape oil is rapidly becoming popular due to its known treatment properties for anxiety, stress, and depression.
2 – Spinach
The one thing that makes spinach a great food for your hair, nails, and toes is the fact that it contains beta carotene, which the body converts into vitamin A vital for slowing down the aging process of your skin, hair, and nails.
3 – Fish
Know that in consuming fish, there are those that carry with them more nutrients than others. For example, fatty fish species such as salmon, anchovies, sardines, and mackerel are very good sources of omega-3 fatty acids, which we earlier talked about as important for healthier skin, nails, and hair.
4 – Eggs
There’s very little argument that eggs belong to one of the most versatile foods out there. Yes, they’re popular protein sources, but what you might not be aware of is that they also have sulfur in them, a certain nutrient that the body needs in order to produce keratin and collagen, both of which are essential for maintaining good health for your skin, hair, and nails.
5 – Tomatoes
It’s safe to bet that everyone knows what tomatoes can do for the skin. Because they are so rich in antioxidants, tomatoes are more than capable of protecting your skin against sun damage.
So, those are just five of the many foods ideally fitted to help you improve your skin, hair, and nails, and some others that are readily available wherever you are include garlic, blueberries, walnuts, coconut, bell peppers, and avocadoes.
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